Slimming World Beef and Butternut Squash Curry

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Today I want to share how to make this delicious, easy Slow Cooker Slimming World Beef Curry. Do you know a family that's not crazy busy? Yup not sure I do either. So this Slimming World Slow Cooker Beef Curry is the perfect recipe for an easy midweek mea to put in in the morning and leave it cooking away all day, resulting in delicious tender slimming world beef curry.

Cooking slimming world midweek meals is vital when you're a crazy busy family like us and trying to fit slimming world or healthy eating into your family meal plan.

• Easy Slimming World Beef Curry Cooked In The Slow Cooker
  • Shopping List for Slimming World Beef Curry
  • Method
• Can you freeze the sauce for Slimming World Beef Curry
  • More Slow Cooker Recipes

Easy Slimming World Beef Curry Cooked In The Slow Cooker

Slow cooker recipes are my new favourite way to make an easy midweek meal. It's not the preparation I struggle with it's the cooking. You know the juggling the actual food in a pan with checking homework, changing the tumble dryer, putting washing away, feeding the dog. I could go on! But I know you get it because it is most probably your life too. But still we need/want to provide our families with tasty, nutritious food.

So sometimes the food in the pan gets neglected, sticks a bit and needs rescuing with a cup of water (I can't actually believe I am admitting that). Because I am just to busy doing other stuff. I don't want labour intensive meals midweek, I want easy, but still freshly cooked and definitely tasty. Hence why I adore one pot cooking, just throw it in, and leave it to do its magic. Beef is always better cooked in the slow cooker.

Shopping List for Slimming World Beef Curry

• 700g pack pack of diced beef
• 1 large chopped onion
• 3 chopped garlic cloves
• 1 400g tin of chopped tomatoes, mashed
• 1 tsp salt
• 1 tsp freshly ground black pepper
• 1 tsp turmeric
• ½ tsp coriander
• ½ tsp cayenne pepper
• 1 tbsp garam masala
• ½ tsp cumin
• ½ tsp smoked paprika
• 1 tsp lemon juice
• 1 tsp brown sugar
• 200 ml beef stock
• 1 tbsp oil
• Fresh chopped coriander to garnish
• Pomegranate seeds to garnish

Method

Heat the oil in a pan and brown off the beef, it also works well to roll the beef in plain flour and add a t spoon of garlic.

Fry the onions for a couple of minutes until they become translucent

Add the chopped onions, garlic, spices, salt and pepper to the slow cooker

Mashed the tomatoes and add to the slow cooker along with the brown sugar.

Add the lemon juice and beef stock and stir.

Put the lid on and leave on medium for 6 hours, stirring occasionally.

Serve with rice and garnish with coriander and pomegranate seeds.

Can you freeze the sauce for Slimming World Beef Curry

Yes, I always make up extra batches of the masala sauce and freeze, or you can make up curry spice pots in a batch. This makes is a super easy midweek recipe to grab from the freezer in the morning a leave to defrost during the day, all ready to prepare a quick meal. This sauce also works well with chicken.

More Slow Cooker Recipes

• Steak and Ale Pie
• Slow Cooker Gammon And Cider
• Butternut Squash Curry

Ingredients

• Ingredients for Beef Masala, Slimming World Beef Curry,
• 700g pack pack of diced beef
• 1 large chopped onion
• 3 chopped garlic cloves
• 1 400g tin of chopped tomatoes, mashed
• 1 tsp salt
• 1 tsp freshly ground black pepper
• 1 tsp turmeric
• ½ tsp coriander
• ½ tsp cayenne pepper
• 1 tbsp garam masala
• ½ tsp cumin
• ½ tsp smoked paprika
• 1 tsp lemon juice
• 1 tsp brown sugar
• 200 ml beef stock
• 1 tbsp oil
• Fresh chopped coriander to garnish
• Pomegranate seeds to garnish

Instructions

1. Heat the oil in a pan and brown off the beef
2. Fry the onions for a couple of minutes until they become translucent
3. Add the chopped onions, garlic, spices, salt and pepper to the slow cooker
4. Then stir in the mashed tomatoes and brown sugar.
5. Add the lemon juice and beef stock
6. Add the lid and leave on medium for 6 hours
7. Serve with rice and garnish with coriander and pomegranate seeds.

Notes

You can also substitute for chicken or pork

Nutrition Information:

Yield: 6 Serving Size: 1 large bowl
Amount Per Serving: Calories: 224 Total Fat: 11g Saturated Fat: 3g Unsaturated Fat: 7g Cholesterol: 39mg Sodium: 471mg Carbohydrates: 19g Fiber: 4g Sugar: 11g Protein: 15g

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Source: https://extraordinarychaos.com/easy-midweek-meals-pressure-cooker-beef-curry.html

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