If I Get C- Should I Take Class Again Uf
Whether in the grade of a fizzy potable or flavored lozenges, cold and flu preventative supplements nigh ever highlight vitamin C as i of their key ingredients. And then, what'south so magical almost vitamin C? Likewise known as ascorbic acid, vitamin C is critical to living healthily. Since the human torso cannot spontaneously generate this nutrient, vitamin C must instead be captivated from outside sources, such as vitamin supplements or foods that are naturally rich in information technology.
What Does Vitamin C Practice?
Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds upward allowed system functionality. Though inquiry does not indicate that vitamin C intake lone can prevent the onset of cold or influenza, acceptable daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well beingness. For instance, information technology plays a function in wound healing and helps maintain many essential body tissues. It also acts as a stiff antioxidant and can repair damage from complimentary radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also forbid anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the trunk cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, similar heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in plow, lowers claret pressure level. In improver, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual harm in the United States.
Mutual Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Love apple
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so information technology is ideal to ingest them raw, either whole or juiced. Nowadays, there are too numerous packaged nutrient products, like cereals, that take been enriched and fortified with vitamin C, so that the nutrient can be hands obtained.
Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins incorporate the recommended daily amount of the vitamin. While information technology is a good source when an individual is in need of a vitamin C heave, supplements are not meant to supercede a nutrition rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Too Picayune — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the master source of vitamin C is from naturally occurring foods, it is most-incommunicable for excess vitamin C to produce side effects. All the same, taking excessive concentrated vitamin C supplements may lead to diarrhea or breadbasket upset.
Since vitamin C-rich foods are so readily available present, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals tin can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Pare breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy can exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may notice that information technology takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such equally gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives take a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, equally recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.South. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the take chances of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-assay of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Organization" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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